Always thinking, always in your head, always on FaceTime?
Are you always thinking? Always in your head? The period of home retreat is slowly ending here in the UK and a funny thing is happening. As I meet more people IRL (in real life) I’m struck by how much more of...
NEW: Premium Content In The Garden
Hello there! Welcome to The Garden, the new monthly members club from Emma Mills London. When considered inwardly, the garden is a beautiful inner space where you can relax, unfurl, tend to yourself and retreat...
Wandering: Make Your Own Adventure, Make A Situation!
Wandering: Make Your Own Adventure, Make A Situation! Walking is one of my favourite past times. Whether it’s a gorgeous hike in the forest or a simple walk around the block after lunch, it’s the...
How To Live In The Moment and Worry Less
Meditation How To Live In The Moment and Worry Less
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown The move from IRL (In Real Life) to URL (Online) has obvious and far reaching consequences. I’m particularly...
LISTEN: Short Morning Meditation To Focus, Calm and Relax
Short Guided Morning Meditation To Focus, Calm and Relax
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Living In ‘Uptime and Downtime’
Psychology Uptime is when you’re alert and focused outwardly on people, the environment, sounds, sights & smells. There are many situations where being in uptime is helpful, for example when you have to go to a...
Wellspring: The New Mindfulness Podcast + Interview Series from Emma Mills London
Wellspring: The New Mindfulness Podcast from Emma Mills London Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we’ll meet and learn from some...