6 Active + Arty Meditations Lessons To Help You Relax and Feel Happier This Week
5 Active Meditations Lessons To Help You Relax and Feel Happier This Week 1. How To: Drawing Your Goals, Hopes and Dream 2. How to: Explore Art Through Mindful Looking 3. Explore Your Creative Process 4. Make A...
LISTEN: Short Morning Meditation To Focus, Calm and Relax
Short Guided Morning Meditation To Focus, Calm and Relax
5 Step Morning Sound and Movement Practice
Energising Sounds and Stretches To Keep Your Practice Fresh Energising Morning Meditation Moves Excerpt from Emmas Meditation Guide Book, Inhale. Exhale. Repeat (5 minutes) This is a fantastic movement sequence...
Eileen Campbell Interview For Wellspring
The 1970’s hippie trail to India, life as a mainboard director at Harper Collins UK and writing pioneering self-help books, It’s time to meet Eileen Campbell. Eileen Campbell is well known for her...
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Meditation: The Undressed Banana
Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...
Who can confine Truth to ten words- or ten million?
“Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and...
5 Minute Magic: Drop from over thinking into knowing
5 Minute Magic: Drop from over thinking into knowing Whether it’s in meditation, at the end of a yoga class or sat in your kitchen with a cup of tea, spend five mins with your eyes closed focussing on real things...
Living In ‘Uptime and Downtime’
Psychology Uptime is when you’re alert and focused outwardly on people, the environment, sounds, sights & smells. There are many situations where being in uptime is helpful, for example when you have to go to a...
