Social Anxiety: How To Navigate Our Fear Of Others
Many people tell me that they feel socially anxious from time to time. People of all ages, genders, and backgrounds, can experience it and it can come and go at different periods of life. I feel that...
The world as the body
The world as the body While exploring the idea of change, I have been keeping an outside world diary. I note down the changes that happen each day in my garden, and often times in my wider outside world. I often...
Change, repetition, fresh starts and clear seeing.
It’s springtime in London and the outside world is changing every day in spectacular ways! Daffodils, blossom on the trees, easter eggs, and even the odd lamb. I don’t like to pick favourites, but Spring is...
Two Ways To Explore Art Through Meditation With Emma Mills
Two meditations for exploring art, taken from Emmas book, Inhale. Exhale. Repeat Video Link
Enjoy Your Unique Expression
I like to think of us all, as unique expressions of life. Like flowers. Some of us bloom big and bright like a sunflower and others have many tiny petals like a daisy. Others bloom in water and others have a super...
To Live Is So Startling
‘To live is so startling it leaves little time for anything else.’- Emily Dickinson. I love this quote from Emily. It makes me think of how real and incredible life is when I truly, really see...
Interview With Mother kind Podcast
Emma Mills London Meditation Interview With Mother kind Podcast
A Painting Is A Portal
A Painting Is A Portal A Beautiful Picture, The Kiss by Gustav Klimt I have a print of it in my office and it's one of my favorites. I think that a painting is a portal ( a poem is also a portal! ) and I feel it...
Women Health: How To Meditate? Your 5 Step Guide
WHAT ACTUALLY IS MEDITATION? Let’s just say it takes many forms: yoga, mantra meditation – even enjoying some quiet time in the bath; these are all valid options for those of you wondering how to meditate. “The...