Veg Confetti!
Veg Confetti Sprinkle it here and there… and be happy! I love making variations of this tantalising veg confetti. (Also known as tapenade.) For my latest mix I used: 1 red fajita chilli 1 red hot chilli 1...
Slow Happiness
Slow Happiness In the city you can pretty much get anything you want immediately. Download an App and a beautician is just a tap away. Your favourite food can be delivered anytime. You can swipe for a new romantic...
Shop: Courses, Classes + Learning Guides
Online Meditation Courses, Online Mindfulness Classes and Mindful Living Learning Resources
Wandering: Make Your Own Adventure, Make A Situation!
Wandering: Make Your Own Adventure, Make A Situation! Walking is one of my favourite past times. Whether it’s a gorgeous hike in the forest or a simple walk around the block after lunch, it’s the...
How To Live In The Moment and Worry Less
Meditation How To Live In The Moment and Worry Less
Fortify Yourself From Within
Fortify yourself from within with Meditation Meditation is your opportunity to sit quietly and notice the changing flow of thoughts, perceptions and sensations. The habitual behaviours and attitudes of the thinking...