Zero Time Meditation – Q&A Emma Mills
How long should you meditate for? Emma Mills London meditation teacher and wellbeing expert based in England shares her tips for knowing how long you should meditate for each day
Feeling uptight on holidays and days off?
Practice: Motivelessness. (Time: 5 mins) I don’t know about you, but my downtime is precious. Whether that’s when I’m on holiday, on days off or just those little pockets of time found during the...
5 Minute Magic: How Blessed Are You?
Are you blessed? According to research reported by Forbes magazine grateful people experience fewer aches and pains, feel healthier and happier experiencing less regret, resentment and frustration. Practicing...
Natural Endorphins: 5 Minute Magic
‘The tree which moves some to tears of joy is in the eyes of others only a green thing that stands in the way. Some see nature all ridicule and deformity… and some scarce see nature at all. But to the eyes of...
Note For Happiness: 5 Minute Magic:
Being connected to others in a meaningful way is excellent for wellbeing, as is feeling a connection to something bigger than your individual self. There are many ways to enjoy a sense of connection. A few popular...
Lunch Time-Out: 5 Minute Magic
Lunch. So much to consider, so many jobs on the list. Uncertainty. Plans. Not enough time. Intentions. Anticipations. Wants. Needs. Excitement. The weekend a distant memory. How lovely then, to just slip into...