Enthusiasm comes from the Greek word entheos…
Enthusiasm comes from the Greek word entheos and means God within. It is referring to a divine spark or fire that burns within those with a passion for a cause, job, or life in general. Meditation has now...
5 minute magic: If this isn’t nice, I don’t know what is
5 minute magic: If this isn’t nice, I don’t know what is Many of us live with a feeling that something, somehow is missing and that this moment we find ourselves in isn’t enough or things aren’t as they...
Refresh Your Hearts Pallete
Wouldn’t it be amazing if before each meeting at work, or just between interactions, there were a way to cleanse your hearts palette? You know, in the same way you might cleanse your taste buds with a sorbet...
5 Minute Magic: Bored of the same old same old?
5 Minute Magic: Bored of the same old same old? Here’s a little note on learning to see with fresh eyes. If we look to the brain function research we see that familiar and unfamiliar items are processed by...
5 Minute Magic: A reframe for tricky times
5 Minute Magic: A reframe for tricky times. Just as the body wants to move us towards good health, life is always wanting to move us towards a fuller sense of understanding. With each life experience you get to...
Attention Pt. 2 – 5 minute magic
In moments of uptime when you’re fully engaged and captivated it’s fairly easy to pinpoint where your attention is – it’s on the job at hand. You’re in the flow, time flies and you loose yourself in the doing...
Attention. P1. – 5 minute magic
Use mindfulness techniques for improving your concentration and focus The average attention span for the goldfish is nine seconds, but according to a new study from Microsoft Corp., people now generally lose...
Zero Time Meditation – Q&A Emma Mills
How long should you meditate for? Emma Mills London meditation teacher and wellbeing expert based in England shares her tips for knowing how long you should meditate for each day
Feeling uptight on holidays and days off?
Practice: Motivelessness. (Time: 5 mins) I don’t know about you, but my downtime is precious. Whether that’s when I’m on holiday, on days off or just those little pockets of time found during the...
5 Minute Magic: How Blessed Are You?
Are you blessed? According to research reported by Forbes magazine grateful people experience fewer aches and pains, feel healthier and happier experiencing less regret, resentment and frustration. Practicing...