Thank you for joining me for the launch of my new book Inhale. Exhale. Repeat, at Neom Organics this past week.
It was so wonderful to meet you there and talk all things meditation - not to mention spending time together in the beautiful atmosphere of the Neom Organics store.
I have been on the wellbeing board at Neom Organics for the past few years. I help them to offer meditation and mindfulness within their services and products. I was thrilled when they offered to host the launch of the book -- they made it so lovely for everyone who came. We had a short group meditation followed by a Q&A session about the new book. Followed by drinks and nibbles, trialing the new Neom offerings and chatting to new and old friends alike.
It was lovely to be among kindred spirits. We may have our lives configured in different ways, but underneath we share something of a common love. It's nice to get together every now and again to enjoy that.
Thank you for your support,
lots of love,
Little video I was sent by a lady who came to the launch of my new meditation book 'Inhale. Exhale. Repeat' @neomorganics in Wimbledon Village. Can you spot my Grandpa in the front there with the grey suit ? 🙋🏻This short meditation is also fab if you feel overwhelmed by 3 pm and want to settle down a little. You may have to add your own aromatherapy spritz at the end. I like the happiness spritz that NEOM make and I also like the to use frankincense oil on pulse points and in the oil burner too. Happy Monday x ☀️ #inhaleexhalerepeat #guidedmeditation #mindfulness #meditation #neomorganics #london #booklaunch #mindfulliving #mindfulmonday #mondaymotivation #calm #happy