How To Live In The Moment and Worry Less
Meditation How To Live In The Moment and Worry Less
Fortify Yourself From Within
Fortify yourself from within with Meditation Meditation is your opportunity to sit quietly and notice the changing flow of thoughts, perceptions and sensations. The habitual behaviours and attitudes of the thinking...
If The Doors Of Perception Were Cleansed
I love this quote from William Blake. In quieter moments of meditation or listening, you can watch your mind and gain insights into its habits and tendencies. ( The chinks in the cavern mentioned in the quote) And...
If ideas could speak…. I love this quote from the poet Hafiz. It’s something many artists and creatives will recognise. The longing to bring something into being. The urge to see something realised or in...
Mindfulness and the Gut X Brain Axis For WW Magazine July 2020
Mindfulness and the Gut X Brain Axis For WW Magazine July 2020
Beautiful Butternut Squash Stew
Beautiful Butternut Squash Stew This was so lovely, and quite simple to put together. I love the colours and the vibrant feel it brings to dinner time . You’ll need: 1 medium butternut squash, peeled...
Online Lessons in Meditation and Mindfulness July 2020
Online Lessons in Meditation and Mindfulness July 2020
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown The move from IRL (In Real Life) to URL (Online) has obvious and far reaching consequences. I’m particularly...
6 Glorious Quotes About Spring Time
And Spring arose on the garden fair, Like the Spirit of Love felt everywhere; And each flower and herb on Earth’s dark breast rose from the dreams of its wintry rest. Percy Bysshe Shelley April’s air stirs in...
Corinna’s going a Maying by Robert Herrick
Rise; and put on your Foliage, and be seene To come forth, like the Spring-time, fresh and greene; And sweet as Flora. Take no care For Jewels for your Gowne, or Haire:...