Emma Mils BSc Psych, Professional Bio
Emma Mills London leading mindfulness meditation teacher.
Emma Mills BSc (Psych) is a bestselling mindfulness author and celebrated meditation teacher. She is widely known for her popular tips and fresh, practical tools on how to keep the mind healthy.
Her recent, hugely popular Mindfulness book 'Inhale, Exhale, Repeat', published by Penguin Random House, is rather revolutionary: its a handy guidebook that walks the reader, step-by-step, through the course of a single day, showing how Mindfulness can be used to positively transform and de-stress the entire day - while still engaging fully with the demands of a busy working life!
Emma teaches mindfulness and meditation in London, in the East Midlands, as well as abroad at popular retreats and workshops. This year Emma has been providing specialist support for companies, such as Neom Organics and Stella McCartney as well as Literary brands such as Penguin Books, Lonely Planet, and The Idler magazine.
She is the former director of literature for bibliotherapy with the mental health organisation MIND (2009-2014), winning several awards for the teams work, including a 50k Quality In Innovation fund for NHS therapy service provision.
Emma writes extensively about the broad range of health and well-being benefits of meditation in several leading magazines and newspapers, including Red Magazine, Womens Health, Grazia and The Metro. She is also a published poet.
She is a kind, creative and down to earth person dedicated to helping others enjoy these powerful insights; not only in their working endeavors but in their daily lives with family and friends too.
Please feel welcome to contact her directly, to say hello and for further help and information.
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