Being connected to others in a meaningful way is excellent for wellbeing, as is feeling a connection to something bigger than your individual self. There are many ways to enjoy a sense of connection. A few popular examples are: spending time with friends, dancing, helping others, looking after a garden, yoga or meditation.

Sending a card or note to a friend, via snail mail ( in the post) can be so enriching for all parties.

💌 Pick a nice card 🖊 Write a few appreciative words or just a simple ‘Hello! Hope to see you soon’

📮Pop it in the mail, et voila! Your friend gets a nice little gift in the mail. And who here doesn’t like getting lovely notes in the mailbox.

Here’s a closing thought from Ghandi

‘The fragrance always stays in the hand that gives the rose’